Weigh In record (no journal entry) for 24 September 2015
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1965 kcal
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Fat: 92.22g | Prot: 60.72g | Carb: 222.59g.
Breakfast: Nestle Nido, Nutella Hazelnut Spread, Tortilla. Lunch: Soda, Lettuce, Hellmann's Real Mayonnaise, Tortilla, Beef Frankfurter. Dinner: White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Devon Bourbon Creams. more...
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losing 6.2 lb a week
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