Weigh In record (no journal entry) for 23 September 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1328 kcal
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Fat: 40.83g | Prot: 48.07g | Carb: 189.10g.
Breakfast: Tesco Plain Tortilla Wraps, Actimel Fat Free Yoghurt Drink, Nutella Hazelnut Spread, Milk (Whole Milk). Lunch: Tesco Plain Tortilla Wraps, Nutella Hazelnut Spread, Milk (Whole Milk). Dinner: Apple Juice, Co-Op Tuna & Sweetcorn Pasta Salad. Snacks/Other: Herbal Tea, Petits Filous Yoghurt. more...
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steady weight
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