Weigh In record (no journal entry) for 24 November 2009
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250.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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1438 kcal
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Fat: 58.57g | Prot: 82.78g | Carb: 168.40g.
Lunch: Chick Peas (Garbanzos), Spinach, onion, garlic, lemon juice, olive oil, fennel seeds. Dinner: Steamed Broccoli, Baked Stuffed Chicken, Roasted Seasonal Vegetables. Snacks/Other: Raisins (Seedless), smart pop, Banana. more...
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losing 6.7 lb a week
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