Weigh In record (no journal entry) for 24 September 2015
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1466 kcal
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Fat: 92.62g | Prot: 142.51g | Carb: 11.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Performance Whey 100% Isolate, Kerrygold Unsalted Pure Irish Butter, Sunny Meadow Extra Large Grade A Eggs, Kirkland Signature Bacon, Madhava Coconut Sugar. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Chicken Thigh. more...
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steady weight
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