Weigh In record (no journal entry) for 24 September 2015
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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879 kcal
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Fat: 29.95g | Prot: 44.27g | Carb: 119.07g.
Breakfast: Molico Leite Desnatado, Avocado. Lunch: La Vita Salada Verde, Almeirão, Taeq Palmito de Açai Organico, Tomates Cereja, Champignon, Cenouras, Pepino (Descascado), Camil Grão de Bico, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Vagem Cozida, Camil Grão de Bico, Salada Verde Mista, Raiola Champignon, Pepino (Descascado), Tomates Cereja, Cenouras, Taeq Palmito de Açai Organico, Espinafre Cozido (de Espinafre Fresco), Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Limonada de Baixas Calorias, Maçãs Red Delicious, Pêssegos, Mamão Formosa, Molico Leite Desnatado. more...
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2059 kcal
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Activities & Exercise:
Driving - 45 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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