Weigh In record (no journal entry) for 24 September 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2079 kcal
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Fat: 87.15g | Prot: 85.01g | Carb: 233.87g.
Breakfast: Tesco Nectarines, Tesco UHT Unsweetened Soya Milk, Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Tesco Squeezy Clear Honey, Cocoa Powder, Alpro Soya Plain Yoghurt, Nature's Path Mesa Sunrise. Lunch: Plain Pancakes, Steamed or Poached Salmon, Tesco Simple Side Salad. Dinner: Tetley Redbush, Cooked Lentils, Anchor Butter, Sweet Potato. Snacks/Other: PG tips Black Tea, Tesco UHT Unsweetened Soya Milk, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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gaining 7.7 lb a week
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