Pington's Journal, 24 September 2015

137.3 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 43.19g | Prot: 36.75g | Carb: 110.32g.   Lunch: Tesco Creamy Chicken & Bacon Puff Pastry Pie, Wonton (Meat Filled Fried Won Ton), Cooked Spinach (from Fresh), Chinese Fried Rice, Sweetened Condensed Milk, Coffee with Sugar, Chow Mein Chinese Noodles. Dinner: Deep Fried Potato French Fries (from Frozen), Tuna Sandwich. more...

1632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...