Weigh In record (no journal entry) for 08 September 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1626 kcal
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Fat: 54.62g | Prot: 81.66g | Carb: 200.70g.
Breakfast: Coffee (Brewed From Grounds), Multi-Complete Supplement, Spring Valley Prenatal Vitamins, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: V-Fusion Cranberry Blackberry, Wheat Thins, Deli Fresh Smoked Shaved Ham, Mayo Real Mayonnaise, Singles American Cheese Slices, Honey Wheat Bread. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Egg White, Cut Green Beans, Velveeta Cheese, Small Pasta Shells, White Wheat Flour (All Purpose), Plain Bread Crumbs, Chicken Breast Tenderloins. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Smartwater (Electrolyte Enhanced Water), Captain's Wafers Peanut Butter & Honey Crackers. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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