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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1464 kcal
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Fat: 34.30g | Prot: 64.39g | Carb: 231.39g.
Breakfast: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Lunch: kraft cheese, mission wheat, amy's organic black bean. Dinner: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. Snacks/Other: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. more...
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2670 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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