Weigh In record (no journal entry) for 08 September 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2207 kcal
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Fat: 100.26g | Prot: 85.96g | Carb: 245.06g.
Breakfast: Nonfat Vanilla Latte (Grande), breakfast burrito. Lunch: baked chicken, ranch dressing, white bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, cupcake. Dinner: green giant corn steamers. Snacks/Other: M&M's, nutri grain bar. more...
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2361 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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steady weight
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