Weigh In record (no journal entry) for 23 September 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1669 kcal
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Fat: 64.54g | Prot: 121.83g | Carb: 153.37g.
Breakfast: Protein Shake, Fage Total 0% Greek Yogurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg and Sausage on Biscuit. Lunch: Lean Pockets Chicken Parmesan. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole), Cheeseburger with Bacon and Condiments. Snacks/Other: Natural By Nature Whipped Cream, Swiss Miss Sugar Free Chocolate Pudding Cup, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 4.7 lb a week
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