SKennan's Journal, 23 September 2015

196.2 lb Lost so far: 82.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 72.31g | Prot: 81.97g | Carb: 120.52g.   Breakfast: Cantaloupe Melons, Oscar Mayer Smoked Uncured Bacon, Chobani Simply 100 Strawberry, Brummel & Brown Creamy Simply Strawberry Fruit Spread, Kellogg's Special K Waffles Red Berries. Lunch: Cooked Pinto, Calico or Red Beans, Chili Con Carne without Beans, Borden Finely Shredded Cheddar Melt Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Dole Pineapple Dippers. Dinner: Mission Restaurant Style Tortilla Rounds, Wal-Mart Thick & Chunky Salsa - Mild, Oscar Mayer Smoked Uncured Bacon, Steamed or Boiled Shrimp, Kraft Thousand Island Anything Dressing, Hometown Buffet Tossed Green Salad. Snacks/Other: Skinny Cow Blissful Truffle Candy Bar, Sargento Sharp Cheddar Snacks Cheese Sticks, Skinny Pop Popcorn (Package). more...

2518 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...