Weigh In record (no journal entry) for 23 September 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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811 kcal
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Fat: 45.65g | Prot: 28.91g | Carb: 84.37g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Salsa, Cream Cheese Dip, Pork and Beans, Doritos Salsa Verde Tortilla Chips. Dinner: Plums. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Sam's Choice Dry-roasted Pistachios, Snickers Snickers Bar (Fun Size). more...
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gaining 12.6 lb a week
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