Weigh In record (no journal entry) for 23 September 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1573 kcal
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Fat: 68.70g | Prot: 88.68g | Carb: 151.42g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Nutzy Crunch. Lunch: Smoked or Cured Ham, Split Pea Soup, French Rolls, Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Strawberries, Ostrich Mince, Eggplant, White Sauce (Medium), Parmesan Cheese (Grated), Ice Cream. Snacks/Other: Crunchy Peanut Butter, Ginger Biscuits, Provita Wholewheat, Biltong, Coconut Covered Milk Chocolate Bar, Pralines. more...
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steady weight
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