Weigh In record (no journal entry) for 24 September 2015
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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320 kcal
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Fat: 4.09g | Prot: 14.96g | Carb: 52.59g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. more...
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gaining 0.7 lb a week
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