Weigh In record (no journal entry) for 08 September 2011
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2997 kcal
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Fat: 92.81g | Prot: 144.52g | Carb: 399.06g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Country Fried Potatoes, Whole Wheat Bread, Bacon, Fried Egg. Lunch: Peaches, Whole Wheat Bread, 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water. Dinner: Sliced Peaches, Lowfat Cottage Cheese, Chicken Noodle with White Meat Chicken Soup, Saltine Crackers. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Classic Style Pretzel Rods, Quakes Rice Snacks - Caramel Corn. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.1 lb a week
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