Niferishere's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
264.0 lb Lost so far: 14.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
896 kcal Fat: 38.97g | Prot: 66.46g | Carb: 70.85g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Beef Steak (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Zucchini. more...
on diet Niferishere's own diet   losing 14.0 lb a week



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