Niferishere's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
264.0 lb Lost so far: 14.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
896 kcal Fat: 38.97g | Prot: 66.46g | Carb: 70.85g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Beef Steak (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Zucchini. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

ChicaLean commented on LuC2's Journal Entry.
donaldtott recorded a Weigh In at 181.4 lb.
dpartlan recorded a Weigh In at 218.3 lb.
kraakefamily recorded a Weigh In at 221.4 lb.
Robix updated their Exercise Diary.
Rokki158 recorded a Weigh In at 188.0 lb.
armann recorded a Weigh In at 209.4 lb.
diehard3 commented on Deborahg382's Weigh In.