Niferishere's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
264.0 lb Lost so far: 14.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
896 kcal Fat: 38.97g | Prot: 66.46g | Carb: 70.85g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Beef Steak (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Zucchini. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 150.8 lb.
Paulrutter recorded a Weigh In at 184.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
jjmd4low recorded a Weigh In at 161.5 lb.
jodgie recorded a Weigh In at 193.4 lb.
Michell2 recorded a Weigh In at 196.0 lb.
Bobinette2 recorded a Weigh In at 138.4 lb.
maria_antoinette replied to Trinity livelaughlove's group post - Hello Group.