Weigh In record (no journal entry) for 08 September 2011
|
264.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
896 kcal
|
Fat: 38.97g | Prot: 66.46g | Carb: 70.85g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Zucchini, Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|