Niferishere's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
264.0 lb Lost so far: 14.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
896 kcal Fat: 38.97g | Prot: 66.46g | Carb: 70.85g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Zucchini, Beef Steak (Lean Only Eaten), Mashed Potato made with Milk (from Fresh). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano supported Faaip's Journal Entry.

Other Member Diet Recent Activity

greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.
ConanEdogawa recorded a Weigh In at 216.0 lb.