Weigh In record (no journal entry) for 23 September 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1668 kcal
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Fat: 44.04g | Prot: 70.76g | Carb: 275.00g.
Breakfast: Publix Grade A Whole Milk, Quaker Life Cereal - Maple & Brown Sugar, International Delight Fat Free & Sugar Free French Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Life Cereal - Maple & Brown Sugar, Publix Grade A Whole Milk. Lunch: Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4061 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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tamparick33614's weight history
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