Weigh In record (no journal entry) for 11 February 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1389 kcal
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Fat: 24.59g | Prot: 52.86g | Carb: 128.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fat Free Chunky Blue Cheese Dressing, Saltine Wheat Crackers, Chunk Light Tuna, spring mix. Dinner: 98% Fat Free Cream of Chicken Soup, Wild Rice (Cooked), Chicken Meat and Skin (Roasting). Snacks/Other: High Life Light Beer, Water. more...
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losing 2.3 lb a week
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