breavheart's Journal, 23 September 2015

Weigh In record (no journal entry) for 23 September 2015

209.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2015:

384 kcal

Fat: 5.89g | Prot: 46.85g | Carb: 33.88g. Breakfast: Coffee with Milk. Lunch: Hooters Grilled Chicken Garden Salad. more...

3205 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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breavheart's weight history