Weigh In record (no journal entry) for 23 September 2015
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1126 kcal
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Fat: 50.02g | Prot: 99.35g | Carb: 71.11g.
Breakfast: Pork Schnitzel, Boiled Egg, Grapefruit Juice. Lunch: Pork Schnitzel, Strawberries, Mixed Salad Greens, Toasted Whole Wheat Bread. Dinner: Sardines in Oil (Canned). Snacks/Other: Almonds, Strawberries, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 0.3 lb a week
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