ZlataS.S.'s Journal, 23 September 2015

130.1 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 38.07g | Prot: 89.01g | Carb: 96.54g.   Breakfast: Cheese, White Bread. Lunch: Snapper (Fish) (Mixed Species), White Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: White Rice, Hershey's Milk Chocolate Bar. more...

1561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...