Weigh In record (no journal entry) for 23 September 2015
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203.8 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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10016 kcal
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Fat: 374.86g | Prot: 411.40g | Carb: 1327.88g.
Breakfast: Mangos, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Lean Control Lean Complete. Lunch: Special K, Nut N More Toffee Crunch, Chobani 0% Plain Greek Yogurt (8 oz), Universal Nutrition Proton 7. Dinner: Hardee's 1/2 lb Six Dollar Burger, Marble Cake, Oreo Oreo Fun Stix, Egg. Snacks/Other: Apples, Quest S'mores Protein Bar, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series. more...
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gaining 14.0 lb a week
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