Tonywells's Journal, 08 September 2011

175.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 56.18g | Prot: 33.99g | Carb: 187.07g.   Lunch: Iced Tea, Condensed Chicken Noodle Soup, Saltine Crackers. Dinner: Iced Tea, Hot dogs, Sun Chips Garden Salsa. Snacks/Other: Sour Patch Kids, DBL CHOC CHIPS. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...