Weigh In record (no journal entry) for 23 September 2015
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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480 kcal
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Fat: 6.25g | Prot: 21.00g | Carb: 84.50g.
Breakfast: Post Waffle Crisp Cereal, Great Value 0% Fat Free Milk. more...
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gaining 11.2 lb a week
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