Weigh In record (no journal entry) for 15 April 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1189 kcal
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Fat: 64.57g | Prot: 49.60g | Carb: 119.14g.
Breakfast: 100% Vegetable Juice (5.5 oz), 100% Vegetable Juice (5.5 oz), Cheerios. Lunch: Extra Virgin Olive Oil, Tortilla Corn Chips. Dinner: Less Sodium Soy Sauce, Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Special Dark Chocolate, Green Snap Beans (Frozen), Cheese Heads Sticks Mild Cheddar. more...
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1720 kcal
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Activities & Exercise:
warm ups
- 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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