Weigh In record (no journal entry) for 23 September 2015
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2015:
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2387 kcal
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Fat: 161.97g | Prot: 190.37g | Carb: 32.33g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Rocambole de Carne, Alcatra, Linguiça de Frango, Ovo de Codorna, Rúcula, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Queijo Mozzarella. more...
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losing 4.6 lb a week
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sorveteiro's weight history
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