Weigh In record (no journal entry) for 23 September 2015
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129.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1494 kcal
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Fat: 37.97g | Prot: 85.89g | Carb: 232.73g.
Breakfast: Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Apples, Clif Bar Builder's Bar - Lemon. Dinner: Subway Apple Slices, Subway Banana Peppers, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway 6" Flatbread, Subway Egg White Patty. Snacks/Other: Butter or Sugar Cookie, Oscar Mayer Thin Sliced Turkey Breast, Plums, Peanut Butter, Smartfood Delight Sea Salt Popcorn, ShopRite Frozen Berry Medley, Chobani Nonfat Plain Greek Yogurt. more...
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losing 4.2 lb a week
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