Weigh In record (no journal entry) for 08 September 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2640 kcal
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Fat: 65.75g | Prot: 213.00g | Carb: 260.50g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Heart Smart Traditional Sauce, Whole Wheat Blend Pasta, Spaghetti Style, Ground Turkey 93/7. Dinner: Chardonnay, Macaroni & Cheese, Sweet Potato French Fries, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Turkey Jerky - Original, Solid White Albacore in Water. more...
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losing 3.5 lb a week
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