Weigh In record (no journal entry) for 23 September 2015
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2327 kcal
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Fat: 101.82g | Prot: 76.68g | Carb: 216.62g.
Breakfast: Coffee, Banana, Boiled Egg. Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Yuengling Traditional Lager, Heineken Heineken Beer, Potato French Fries, Red Robin Gourmet Cheeseburger. more...
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2932 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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