Weigh In record (no journal entry) for 09 September 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1364 kcal
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Fat: 35.91g | Prot: 37.54g | Carb: 222.11g.
Breakfast: Whole Grains & Fiber 7 Grain With Flax Bread, Organic Creamy Peanut Butter. Lunch: Grilled Mixed Vegetables, Onion Focaccia, White Potatoes (Flesh and Skin), Saffron Yellow Rice. Dinner: White Potatoes (Flesh and Skin), Pineapple, Wheat Hamburger Buns, Original Vegan Meatless Burgers, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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