Weigh In record (no journal entry) for 23 September 2015
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1831 kcal
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Fat: 51.33g | Prot: 61.38g | Carb: 288.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Maull's Barbecue Sauce, Don Lee Farms Chipotle Blackbean Burger, Tomatoes, Bush's Best Vegetarian Baked Beans, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds. more...
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losing 9.8 lb a week
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