cork12345's Journal, 23 September 2015

245.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 24.17g | Prot: 115.23g | Carb: 230.45g.   Breakfast: Grapes, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Schnucks Whipped Sweet Cream Butter, Saladworks Chicken Caesar Salad, Saladworks Whole Wheat Roll. Dinner: Simply Orange Simply Lemonade, Baked turkey and spinach meatballs, Barilla Farfalle Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce, Classico Creamy Alfredo Pasta Sauce. more...

3471 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...