natresende's Journal, 23 September 2015

natresende's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2015

184.7 lb Lost so far: 11.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

688 kcal

Fat: 36.82g | Prot: 65.56g | Carb: 26.58g. Breakfast: Piá Nata, Café Brasileiro Café. Lunch: Espinafre, Filé de Frango Grelhado. Dinner: Alface, Gendai Sashimi Atum (5 fatias), Cebolas, Abacate, Ovo. more...

2481 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

natresende's weight history

view complete history

natresende's Journal, 23 September 2015

Submit a Comment

Other Related Links

Members

natresende's weight history