Vahid's Journal, 08 September 2011

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.00g | Prot: 62.37g | Carb: 256.38g.   Breakfast: Dried Fig, Whole Wheat Bread, Cinnamon , Honey , Peanut Butter, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Nonfat) , Cumin , Mulberries , Poppy Seed , Extra Light Cheese Spread Wedges, Tahini Sesame Butter Seeds . Lunch: Tomatoes, Potato Patty, Whole Wheat Bread, Nonfat Plain Yogurt, Cucumber (Peeled) . Snacks/Other: Ice Cream, Coffee (Brewed From Grounds) , Bananas , Cinnamon , Digestive Biscuits - Basic, Dry Roasted Almonds (Without Salt Added) . more...

2393 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 2 hours and 40 minutes, Housework - 4 hours, Resting - 20 minutes, Standing - 6 hours, Sleeping - 8 hours. more...