Weigh In record (no journal entry) for 08 September 2011
|
176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
567 kcal
|
Fat: 21.11g | Prot: 40.89g | Carb: 56.70g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Simply Grilled Chicken Sandwich. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennip's weight history
|