Weigh In record (no journal entry) for 23 September 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2306 kcal
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Fat: 136.79g | Prot: 217.63g | Carb: 43.70g.
Breakfast: Cooked Garlic, Tomatoes, Lutece Sliced Mushrooms, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Lamb Roast (Lean and Fat Eaten). Dinner: Garlic, Tesco Lamb Mince, Tomatoes, Lamb Liver (Cooked, Braised), Lamb Heart (Cooked, Braised). more...
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gaining 7.0 lb a week
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