Weigh In record (no journal entry) for 08 September 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1879 kcal
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Fat: 39.26g | Prot: 50.40g | Carb: 341.88g.
Breakfast: Orange Juice Low Acid Pulp-Free, Bananas , 2% Fat Milk, Tazo Chai Concentrate, Oikos Organic Greek Yogurt Strawberry . Lunch: Honey, Orange Juice, Creme Sandwich Cookies, Mediterranean Veg Grilled Wrap. Snacks/Other: FiberWise Fruit & Fiber Bars - Oatmeal Raisin, Access Mint Chocolate Bar. more...
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2567 kcal
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Activities & Exercise:
Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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