Pington's Journal, 23 September 2015

137.6 lb Lost so far: 22.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 51.22g | Prot: 81.35g | Carb: 107.71g.   Breakfast: Nescafe Caramel Latte, Coffee with Cream. Lunch: Crackers, Soy Nuts, White Rice, Beef. Dinner: Coconut Milk or Cream (Liquid, Canned), Chicken Drumstick (Skin Not Eaten), White Rice (Short-Grain, Cooked). more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...