Weigh In record (no journal entry) for 23 September 2015
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217.4 lb
Lost so far: 13.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1193 kcal
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Fat: 58.97g | Prot: 37.85g | Carb: 123.71g.
Dinner: Birds Eye Steak Pie, Weetabix Weetabix and Milk, HP Brown Sauce. Snacks/Other: Morrisons Scotch Egg, Walkers French Fries (20g), Asda Iced Fairy Cake, Chocolate Chip Biscuit. more...
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gaining 1.0 lb a week
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Dave Cameron Martin's weight history
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