Weigh In record (no journal entry) for 23 September 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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3042 kcal
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Fat: 135.57g | Prot: 142.70g | Carb: 286.40g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Katenspek, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: HAK Rode Bieten, Nasi, Jumbo Runderhamburgers, Kip Drumstick met Vel. Snacks/Other: Milka Hazelnoot Chocolade, Campina Halfvolle Melk, Jumbo Muesli Reep Yoghurt & Cranberry, Banaan. more...
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3437 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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