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Yay, back on track
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2009:
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872 kcal
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Fat: 17.57g | Prot: 72.11g | Carb: 114.02g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: water, Old Fashioned Pancakes. Dinner: roasted turkey, whole wheat bun, frozen broccoli florets great value, water. Snacks/Other: tap water, nonfat milk, creamy peanut butter jif. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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