Weigh In record (no journal entry) for 08 September 2011
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1594 kcal
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Fat: 31.86g | Prot: 41.12g | Carb: 276.60g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: rold gold pretzels tiny twists, pepper jack cheese, LUNBERG Wild rice. Dinner: Blue Moon Beer, Broccoli, Plums, Oranges, Grapes, Apples. Snacks/Other: RANCH RICE SNACKS, Crunchy Granola Bars - Maple Brown Sugar. more...
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steady weight
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