Weigh In record (no journal entry) for 08 September 2011
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1182 kcal
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Fat: 47.64g | Prot: 126.96g | Carb: 61.43g.
Breakfast: liquid egg white, large egg, brocolli, cheese. Lunch: broccolli, Red Tomatoes, chicken breast. Dinner: yellow squash, brocolli, chicken breast. Snacks/Other: tiger's milk protein bar, Gala Apples, natural peanut butter, eas. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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