Weigh In record (no journal entry) for 23 September 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2293 kcal
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Fat: 81.55g | Prot: 122.98g | Carb: 275.82g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Appelsiinit, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Tuorekurkku (Kuorineen), Tomaatit, Paprika (Punainen), Kinkkuleikkeet, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Snellman Porsaan Lihasuikale, Perunamuusi. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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