Weigh In record (no journal entry) for 22 September 2015
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1176 kcal
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Fat: 24.00g | Prot: 62.05g | Carb: 177.62g.
Breakfast: Smucker's Sweet Orange Marmalade, Silk Almond Milk Light, Muscle Milk Chocolate Protein Powder, Good Grains Whole Flax Seed, Kroger Whole Wheat Flour, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Simply 100 Vanilla. Dinner: Healthy Choice Premium Fudge Bars, Fresh & Easy Thai Basil Chicken, Great Value Boil in a Bag White Rice. Snacks/Other: Starburst Original JellyBeans, Mezzetta Garlic Stuffed Olives, hormel pepperoni, minis, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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