Weigh In record (no journal entry) for 08 September 2011
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153.7 lb
Lost so far: 19.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1457 kcal
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Fat: 99.40g | Prot: 96.37g | Carb: 43.16g.
Breakfast: Plain Yogurt (Whole Milk), Total Yogurt. Lunch: Tomato Salsa, Egg. Dinner: Avocados, Tomato Salsa, Amish Blue Cheese Crumbles, Egg. Snacks/Other: Plain Yogurt (Whole Milk). more...
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steady weight
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