Weigh In record (no journal entry) for 22 September 2015
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1396 kcal
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Fat: 93.65g | Prot: 93.02g | Carb: 29.17g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: land o lakes Cheddar Cheese, Carrots, Broccoli, Pork Chops (Top Loin, Boneless). Dinner: The Fresh Market Sweet Potato Fries, Broccoli. Snacks/Other: Egg, land o lakes Cheddar Cheese, Oscar Mayer Beef & Cheddar Franks. more...
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losing 0.4 lb a week
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