Weigh In record (no journal entry) for 08 September 2011
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303.0 lb
Lost so far: 57.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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638 kcal
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Fat: 33.80g | Prot: 65.99g | Carb: 14.44g.
Breakfast: del monte no sugar added peaches, Oikos plain . Lunch: ground beef. Dinner: string cheese, ham. more...
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losing 7.0 lb a week
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