iowagirlatheart's Journal, 08 September 2011

168.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.50g | Prot: 127.00g | Carb: 89.00g.   Breakfast: Herbalife formula 1, Protein Drink Mix. Lunch: Corn Salsa, Sour Cream, Chicken, Cheese, Cilantro-Lime Rice. Snacks/Other: Teriyaki Beef Jerky (Jack Link's), Chewy Chocolate Chip High Protein Bar, ShapeWorks Beverage Mix - Wild Berry. more...

2176 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...